Carrying more stress than usual can tie you up in knots today. This tightness can restrict your energy flow and keep others at a distance. Stress doesn’t have to be bad — it can push you to achieve your goals and be your best. Once you turn that stress into motivation, your energy can really open up for the better. There is a great vibe to attract people to you once you break through the angst and then you can shine just like a diamond.

Today’s Soul Advice: Even if it feels hurtful in the moment, criticism has the power to change, to inspire, to build. Instead of dwelling on it or letting it bring you down, take it as an opportunity to learn. Your personal standards for your work and your intentions should come first, but they should also be flexible and open to new ideas. Allow other people to challenge you. That’s one of the fastest ways to grow.