If the stress of the world feels heavy on your shoulders today, you’re not alone. Taking a little time to decompress may be just what you need. Exercise, relaxation, blowing things up in a video game, or whatever you can fit into your schedule could help you burn off some tension. Any way you can ease anxiety or frustration will be beneficial to your state of mind today. What’s your passion? Dive into it.

Today’s Soul Advice: Each new day brings the opportunity to reinvent or improve ourselves. We form our intentions, and we stick to them if we are passionate about it. Today, try out this resolution: be positive about the lessons you’re learning even when times get tough, think happy thoughts even on rainy days, and make amazing memories with those you care about.