Virgos could grapple with some intense feelings today. No matter what’s on your mind, taking some time to sort it out is important. Old feelings can resurface, or new situations force you to reflect on past events. Dealing with your emotions rather than stuffing them down can go a long way toward helping you feel better and moving forward with your day — and the days ahead.

Today’s Soul Advice: You have the power to take your life in whichever direction you choose, despite the barriers that may seem to be blocking your way. Seek out the challenge and claim it as your own. Embrace it as part of the journey. Adversity might slow you down, but it makes each triumph so much sweeter.