Virgos could feel their focus drawn to fitness today. Still wondering what healthy activity will stick for you? Well — who keeps a routine they hate? No one! That’s why activities you enjoy are far more likely to last. Also remember, you can make or break your health in the kitchen. Eat the nutritious foods you love and have the others you’re not crazy about a little less. Turning the things you really like into new habits is a great way to boost your mental and physical health at the same time.

Today’s Soul Advice: Take what you need and give it back to others tenfold. Do you need hope? Be a beacon for others. Do you require patience? Be generous with your time. Do you lack motivation? Support someone else in achieving their dream. By helping others, you can find what you need and refuel your own soul.