You could face some friction in your life today, Gem. A personal or professional relationship can be a bit on edge. Does someone seem exhausted and overwhelmed? Don’t take it personally. If you’re in a position to relieve someone of something extra on their plate, then give a little of your time and attention. Making someone feel good is the key toward breaking through the problems on your own plate. You get to brighten your day by bringing a little light into their life.

Today’s Soul Advice: Burnout happens when we work too hard and don’t play at all. Recess isn’t just for kids! Schedule fun into your daily to-do list to protect yourself from burning out due to the stresses of the daily grind. Get out there and swing on those figurative (or literal) monkey bars.