If the stress of the world feels heavy on your shoulders today, you’re not alone. Taking a little time to decompress may be just what you need. Exercise, relaxation, blowing things up in a video game, or whatever you can fit into your schedule could help you burn off some tension. Any way you can ease anxiety or frustration will be beneficial to your state of mind today. What’s your passion? Dive into it.

Today’s Soul Advice: Each moment is fleeting, so capture as many moments as you can. Each one serves to define you, each another building block toward the person you are today — and the person you will be tomorrow. You are, in part, what you’ve lived, so create each memory as one to remember.