You could carry some intense emotions today, Cap. It could even be way too easy to let your feelings creep in and perhaps overwhelm you. You don’t have to go down into the pit of despair, though. There’s still lemonade that can be made from these lemons. It is all in how you handle it, as there’s opportunity for amazing growth today. The thing is, there’s enough about you that is so fantastic that in a week, a month, or a year, this moment will be but a blip on your radar and you’ll shine like a diamond in days to come.

Today’s Soul Advice: Burnout happens when we work too hard and don’t play at all. Recess isn’t just for kids! Schedule fun into your daily to-do list to protect yourself from burning out due to the stresses of the daily grind. Get out there and swing on those figurative (or literal) monkey bars.