Your emotions will likely be running high today. Contacting someone you truly trust can help you rid yourself of any confusing emotions and help you work through your problems because directing this energy somewhere is essential for your well-being. Consider doing something active to avoid internalizing these emotions, and that can free you up for a brighter weekend.

Today’s Soul Advice: The world is ever-changing and always mysterious. That means someone or something will come along to challenge your beliefs all throughout your life. Keep an open mind, and be enthusiastic about learning — because while changing the way you view the world around you can be scary, it can also open you up to new experiences and relationships you may not have expected.