You could be more physically vulnerable than usual to stress today, Virgo. Stress can do as much damage to your body as it does your mind, and it can be likely to reach a boiling point today if you aren’t paying attention. Getting your mind right and breathing deep is only part of the solution. Physical symptoms need a physical release! Working your body more today can help relieve you of that pent up energy in general, it can help reduce stress, and it might just turn your week around.

Today’s Soul Advice: Burnout happens when we work too hard and don’t play at all. Recess isn’t just for kids! Schedule fun into your daily to-do list to protect yourself from burning out due to the stresses of the daily grind. Get out there and swing on those figurative (or literal) monkey bars.