If the stress of the world feels heavy on your shoulders today, you’re not alone. Taking a little time to decompress may be just what you need. Exercise, relaxation, blowing things up in a video game, or whatever you can fit into your schedule could help you burn off some tension. Any way you can ease anxiety or frustration will be beneficial to your state of mind today. What’s your passion? Dive into it.

Today’s Soul Advice: When you learn to love yourself, you learn that you are worth being loved. Getting to that point may not be easy, but it will be liberating. Work on being kind, supportive, and optimistic on behalf of yourself. You can learn to love yourself and accept the love of others. Your amazing soul deserves it.